20 articles
Calm & focus
The 5-minute mental reset for work
A quick desk reset to calm down and refocus between back-to-back meetings.
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Sensory
Calming games for sensory overload
Low-stimulation games and tools to dial the world down when it is too much.
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Sleep & wind-down
Best games to play before bed
Calm games that help you wind down instead of doomscroll, plus the rules that matter.
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Satisfying & calm
Oddly satisfying games that melt stress
That deeply satisfying ahh feeling, in a game, and how to keep it from eating your day.
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Apps & Comparisons
Free mental health apps (no subscription)
Genuinely free apps for anxiety, mood, and calm, with no paywall to get started.
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Relaxing games
Free games with no ads or in-app purchases
Truly free games with no ads and no in-app purchases, plus how to spot hidden costs.
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Habits & lifestyle
Shame-free habits: why streaks backfire
Why streaks backfire, and a gentler way to build habits that survive a bad day.
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Wellbeing & focus
Dopamine detox is a myth: the real version
Why you cannot detox dopamine, and a gentler alternative that actually works.
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