Breathing & calming down

Short, science-backed reads on breathing your way back to calm.

3 articles

The simple idea behind 4-7-8 breathing, why a slow exhale helps you settle, and easy ways to try it.

Explore the science of Respiratory Sinus Arrhythmia and how extending your exhalation calms acute stress responses naturally.

Closing your eyes during breathwork can amplify internal worry. Discover how gentle visual cues stabilize working memory.