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Reframing thoughts & naming feelings

Gentle, evidence-based ways to reframe anxious thoughts and name what you feel.

2 articles

Cognitive behavioral reframing: Steps, evidence & practice tools
Cognitive Reframing

Cognitive behavioral reframing: Steps, evidence & practice tools

A practical guide to identifying automatic cognitive distortions and building healthier thought perspectives.

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The neuroscience of affect labeling: Why naming emotions helps
Neuroscience of Emotion

The neuroscience of affect labeling: Why naming emotions helps

Explore fMRI brain research showing how putting precise words to internal feelings calms amygdala reactivity.

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